How Do Cashews Compare to Other Nuts?

How Do Cashews Compare to Other Nuts

Scrolling through our social media feeds or listening to the media these days has our inboxes and minds full of more options than ever, especially when it comes to what we purchase. What we wear, how we clean, and what we eat are all important topics of interest. Many of us are becoming more conscious of health and a healthy lifestyle, including how we fuel our body, and many of us are searching for foods that are as nutritious and tasty, as well as grown responsibly and safely.

This summer, we are getting into our warm weather outfits and slathering on the sunscreen again, but what’s on the menu for those warm summer days? If you’re getting ready to make a yogurt and granola bowl for breakfast, a batch of trail mix for snacks at the pool, and considering nut-based flour for your book club baked good, then how do you choose which nuts are best? While you’re preparing your shopping list for the grocery run or online food order, there are a few things to remember when you plan to buy cashews online.

First off, cashews are rich in vitamin E, high in fiber, and a good source of minerals like zinc and magnesium. Eating cashews can result in reductions in LDL cholesterol and insulin. These decreases lead to healthier blood pressure and allow us to enjoy smarter snacks for managing weight and diabetes symptoms.

When You’re Shopping For Nuts, Why Choose Cashews?

Cashews come with all types of flavor and crunch: raw, salted, roasted, and flavored. Three of the most popular nuts to choose from are peanuts, almonds, and cashews. Nutrition between other members of the nut family pack a crunch and punch. Nuts get a bad rep at times for being high in fat, but when cashews are eaten as part of a balanced diet, they have impressive health benefits and are actually primarily full of good, healthy fats.

By eating raw cashews, you are taking in many nutrients and antioxidants, supporting weight loss efforts, lowering cholesterol, reducing inflammation, increasing fiber intake, and reducing the risk of heart attack or stroke. The benefits are truly endless.

Why Are We Getting From Eating Nuts?

We know nuts, in general, are a pretty healthy food choice, but here at Beyond, we are all about cashews. How do cashews measure up? We’re here to show you!


  • Calories 161 kcal (per 28 grams)
  • Carbohydrates 4.6g
  • Fiber 2.4g
  • Fat 14g
  • Protein 7.3g


  • Calories 162 kcal (per 28 grams)
  • Carbohydrates 6.0g
  • Fiber 3.5g
  • Fat 14.0g
  • Protein 5.9g


  • Calories 156 kcal (per 28 grams)
  • Carbohydrates 8g
  • Fiber 3g
  • Fat 12.5g
  • Protein 6g


  • Calories 196 kcal (per 28 grams)
  • Carbohydrates 6.0g
  • Fiber 3.5g
  • Fat 14.0g
  • Protein 5.9g


  • Calories 182 kcal (per 28 grams)
  • Carbohydrates 4g
  • Fiber 2g
  • Fat 18g
  • Protein 4g

Macadamia Nuts

  • Calories 200 kcal (per 28 grams)
  • Carbohydrates 4g
  • Fiber 2.5g
  • Fat 21g
  • Protein 2g

Brazil Nuts

  • Calories 182 kcal (per 28 grams)
  • Carbohydrates 3g
  • Fiber 2g
  • Fat 18.0g
  • Protein 4g


  • Calories 157 kcal (per 28 grams)
  • Carbohydrates 8.6g
  • Fiber 0.9g
  • Fat 12.4g
  • Protein 5.2g

Cashews are a rich source of minerals, particularly Copper (69%), Magnesium (20%), and Manganese (20%). They are also a secret weapon for reducing blood pressure. Cashews contain a number of important nutrients and studies improve blood lipid levels.

Not only are cashews the best option when it comes to nutrition information and getting the vast benefits for your overall health, but you can also rest assured that the cashews you get from Beyond are ethically sourced and positively contributing to the world and smaller communities.

Shopping for Nuts Online

We all want both health and convenience. So when you buy cashews online with Beyond, you can browse a variety of products and keep your meal plans and diet fresh and unique. Even though it may take a little longer than visiting a local store, purchasing ethically source, fair trade cashews from Beyond will make the already delicious snack a little bit better. You can enjoy your delicious cashews with the knowledge that you’re helping a farmer, family, and community thrive and contribute to a small, local economy. You can also feel good about spending your money on a company that truly cares about the people we work with and our impact on the environment.

When you buy cashews online with Beyond, you are choosing ethically sourced products that taste delicious and remain good for you. We want our cashews to satisfy the crunch craving, be full of flavor, and remain healthy and good for us. As quickly as we add photographs to our Instagram squares or Facebook stories, we can go online and grab our favorite cashews and have them delivered to our door.