9 Benefits of Eating Raw Cashews

9 Benefits of Eating Raw Cashews

One of the appealing aspects of raw cashews is the benefits that it brings to those that eat them. When combined with raw cashews’ sweet, buttery taste, the boons associated with raw cashews make them a sought-after food. At Beyond, we’re passionate about cashew, and we would like our customers to know the reasons why a diet rich in raw cashews can be beneficial.

1.  Cashews Are Rich in Nutrients

One ounce of raw cashews has significant amounts of copper, magnesium, manganese, zinc, phosphorous, iron, selenium, thiamine, vitamin K, and vitamin B6. Raw cashews have little sugar, but they have plenty of fiber, unsaturated fats, and plant proteins. That’s a significant amount of nutritional value from 18 raw cashews.

2.  Cashews Contain Antioxidants

Raw cashews are a strong source of polyphenols and carotenoids, which are two types of antioxidants. Antioxidants are plant-based compounds that cancel out malignant molecules called free-radicals. This cancellation by antioxidants reduces inflammation in the body and boosts the body’s immune system.

3.  Raw Cashews Assist with Weight Loss

One ounce of raw cashews has 157 calories. And only 84% of those calories are absorbed due to some of the fat in cashews being trapped in the seed’s fibrous wall. Raw cashews also have high amounts of fiber and proteins, which make the body feel full sooner, leading to taking in less food.

4.  Raw Cashews Improve Heart Health

Regularly consuming raw cashews reduces one’s LDL (bad) cholesterol and increases one’s HDL (good) cholesterol, which in turn reduces one’s chances of developing heart disease or strokes. In addition, raw cashews have been shown in studies to reduce blood pressure and triglycerides in the body. The nutrients in raw cashews also assist in blood clotting.

5.  Cashews Promote Good Bone Health

Roughly 2/3 of the magnesium in our bodies are in our bones. Since raw cashews are a great source of magnesium, eating raw cashews can lead to stronger bones and lower chances of developing osteoporosis.

6.  Raw Cashews Help to Manage Type 2 Diabetes

The fiber in raw cashews prevents spikes in blood sugar levels. In addition, studies show that regularly eating raw cashews can act as a preventative factor against developing type 2 diabetes.

7.  Raw Cashews Promote a Healthy Metabolism

The manganese in one ounce of raw cashews fortifies the body’s metabolism. This allows the body to more efficiently break down proteins, fats, and cholesterols.

8.  Cashews Can Help Treat Depression

Raw cashews contain an amino acid called L-tryptophan. The body breaks L-tryptophan down to niacin and serotonin, which combat anxiety and establish a sense of well-being.

9.  Cashews Can Be Enjoyed in a Variety of Ways

Raw cashews can be eaten as-is, just like commercially-available nuts. Raw cashews can also be included in a variety of dishes, including salads and entrees. Even a number of desserts can be made with raw cashews! Turning raw cashews into cashew butter is another option for cashew consumption. Though this may seem less important than previous benefits, the ability to enjoy raw cashews in new and unique ways will keep the raw cashews unique and exciting.

Beyond Can Provide You with High-Quality Raw Cashews

Beyond’s online store sells a variety of cashew-based products. Note that all of our products are fair-trade, vegan, GMO-free, gluten-free, and organic. We sell raw cashews as either whole, halved, or in cashew pieces. Our customers can buy raw cashews in 2-pound bags, 3-pound bags, or 4-pound bags. For customers with a strong need for raw cashews, we offer 50-pound bags of raw cashews, sold at over 20% off of the retail price.

Customers who would like to learn more about the benefits of eating raw cashews, to provide comments or feedback, or to share their raw cashew stories are urged to contact us, as we want to share our passion for cashews with the rest of the world.