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Incorporating a high number of plant-based foods can reduce the risk health conditions caused by lifestyle choices. Cashews are the perfect snack to help fuel your immune system and stimulate your metabolism. Here are some ways cashews can improve your health.
Concerned about cholesterol? Cashews contain oleic and palmitoleic acids, which help lower LDL cholesterol (the bad one) and help increase HDL (the good one). The U.S. Food and Drug Administration has approved for health labels to state that “eating 1.5oz per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk for heart disease.”
By routinely eating cashews, you may have a better chance of maintaining a healthy weight, according to some researchers. Studies show that people who eat nuts on a regular basis are likely burning more calories while at rest than those who don’t.
For every sixteen to eighteen cashews (approximately 1 oz), you’ll consume 5g of protein, 13g of healthy fat, and 160 calories. Cashews’ unique nutritional ratio make them a better choice over the often-compared macadamia nut, which is usually higher in calories and lower in protein.
Do you get your daily dose of zinc? It helps to fend off bacteria and viruses! In a 1 oz serving of cashews, you get nearly 2mg of zinc! With just a few servings of cashews, you can meet your daily requirement of this important nutrient.