What if there was something you could do every day to improve your health, complexion, and mood- and what if that thing was also eating something delicious? Cashews are a common snack, known for their buttery texture and versatility. But what you may not know is that eating even a few raw cashews every day can have a range of health benefits. If you’re looking for a simple snack that will make you both feel and look better, look no further! Read on to learn 10 reasons cashews are the best everyday snack for you.
Your Complexion Will Improve
Cashews contain both copper and antioxidants, both of which are great for your skin. Antioxidants are often used to reduce signs of aging, while copper and other enzymes produce collagen, which increases elasticity in your skin. These ingredients are present in many popular skincare products, but are also available to you through a handful of raw cashews.
Your Immune System Will Be Boosted
If you were trying to ward off a cold, you may purchase supplements that contain zinc, a chemical element that encourages the development of immune system cells. Zinc is present in cashews, giving you the benefit of a more active immune system, as well as higher levels of antioxidant enzymes that prevent illness.
Your Bones Will Gain Strength
To prevent osteoporosis and other bone degeneration, it is recommended that you consume both copper and magnesium every day. Copper aids the development of your bones and connective tissue, and magnesium helps your bones to better absorb calcium. A single ounce of raw cashews can account for 20% of daily recommended magnesium and 30% of daily recommended magnesium, making them a snack that improves bone health and strength.
You Will Avoid Eye Infections
You may not know that antioxidants are protecting your eyes in a number of ways. Lutein and zeaxanthin are both antioxidants that maintain good eyesight, prevent infections brought on by the environment, and even help your retinas avoid harmful UV rays. Both lutein and zeaxanthin are present in cashews, making them good for your eye health.
You Won’t Get Migraines
If you’ve ever had a migraine, you know they can be debilitating and would likely do anything to avoid them. It turns out that cashews may be one way to do so. In addition to high blood pressure and chronic pain, migraines can be caused by a lack of proper magnesium levels in the body. When you eat cashews regularly, the body is able to balance the proper levels of magnesium, warding off migraines.
Your Teeth Will Stay Healthier
While acids may sound bad for your teeth, the anacardic acids found in cashews are actually excellent for their health. These specific acids kill gram-positive bacteria, which are known to cause tooth decay, as well as other problems like acne.
You’ll Have More Energy
You may associate a healthy metabolism with the ability to lose weight, but it actually also impacts how you feel during the day. A well-functioning metabolism gives you more energy during the day, and one way to improve metabolism is by consuming the right vitamins and minerals. This includes vitamin E, vitamin K, vitamin B6, copper, phosphorus, zinc, magnesium, iron, and selenium, to name a few. Luckily all of these and more can be found in just a handful of raw cashews!
Your Weight May Be Easier to Manage
There is a common misconception that eating nuts every day can lead to weight gain, but this is not true of all nuts. In the case of cashews, they contain only healthy fats. Additionally, the magnesium in cashews can improve metabolism, helping to regulate fat and carbohydrates in the body. A nutritious snack for those which diets allow cashews, they keep you full for a long time and can contribute to weight loss for many people.
Your Hair Will Shine
Copper, which is found in cashews, helps hair to stay not only bright, but also strong with a silky-smooth texture. Cashews may even increase melanin, making the color in your hair appear more vibrant.
You May Avoid Serious Illness
Because of the healthy fat in raw cashews, they are associated with improved heart health. A lack of cholesterol combined with essential nutrients means cashews can reduce the risk of cardiovascular disease. There are also substances in cashews that have been shown to reduce the risk of cancer over time.
Just a few cashews a day can give you all these benefits and more. Beyond the Nut sells fair trade, locally sourced cashews to start your new habit today!