Even for something you love, it can be overwhelming to buy food in bulk. You may worry it will go bad, or you won’t ever have a use for all of it. If you’re going to invest in a large amount of something, it should be something you can get a lot of use out of and will enjoy. A great example of something that is useful in bulk is cashews. Because they can be eaten as a snack, used as an ingredient in a wide array of meals, or turned into dairy-alternatives like milk and cheese, bulk cashews are great to have on hand.
Benefits of Cashews
You may be considering buying nuts in bulk, but not sure why cashews are the right choice for your pantry. Cashews provide a range of health benefits that, paired with their distinct texture and taste, make them a great choice to have on hand. Even very small amounts of cashews, as little as four nuts per day, can boost health and prevent a range of diseases.
While all nuts have fats, cashews, in particular, boast healthy and unsaturated fats, which can help reduce triglyceride levels and in turn bad cholesterol. This makes cashews a heart-healthy food that can reduce the risk of cardiovascular diseases when consumed regularly. In addition, cashews contain a lot of fiber and a low amount of sugar, which can help to regulate blood sugar and reduce blood glucose levels. Cashews are a great snack to manage or prevent Type 2 Diabetes.
In addition to disease prevention, cashews are full of vitamins, minerals, and substances that boost health. For example, magnesium helps to maintain nerve and muscle tone, and cashews have a large amount of magnesium. You will also find zinc, selenium, vitamins K and E, multiple B vitamins, and many other antioxidants in just a handful of cashews.
All of the things that make cashews healthy also make them a great option to add nutrition to meals or diets that need a boost.
Uses for Cashews
One of the major benefits of cashews in the kitchen is their versatility. Most of us have had cashews as a snack, maybe roasted cashews with some flavor or simply salted and ready to eat. While their creamy yet crisp texture makes cashews an excellent snack, you may not go through enough to justify the investment in bulk cashews. But cashews can be so much more!
Many people who avoid dairy use cashews as a dairy substitute. Cashews can be soaked and then blended down into milks or creams, allowing you to enjoy coffee creamer or ice cream without dairy. Cashews can even be blended into a convincing ricotta cheese-like blend or mixed into a smoothie!
While they often are used for a creamy addition, cashews can also add a crunch to a number of recipes. Asian cuisines like Indian and Chinese frequently use cashews as an element of stir fry or other dishes, where their crunch complements other ingredients. Cashews also act as a garnish or addition to cookies where a salty or crunchy addition is needed.
Cashews also absorb the flavors around them well. If you want to continue snacking, you can roast your cashews in limitless seasoning combinations, from honey to a sesame curry blend.
Why Buying in Bulk is Smart
Now that you know how many things you can do with them, you’re probably wondering if buying bulk cashews make sense. Not only is it a good way to stock up your kitchen, but bulk cashews also offer sustainable benefits as well.
Buying in bulk allows you to create less packaging and food waste. Without single-use plastic, the bulk cashews create less extra waste for you at the end of the day. Ordering a large amount at once also lowers transportation miles and your carbon footprint.
Not only will you feel good about your impact on the planet, but you’ll also always be stocked with cashews when friends need a snack or you’re ready to try a new recipe.
Tips for Buying Bulk Cashews
When you buy bulk, you’ll want to make sure you have the proper storage ready for your cashews. Many people don’t know how long cashews last. With proper care, they can last a long time. Some important things to consider:
- Transfer your cashews to airtight containers to preserve them longer
- Store your cashews in a cool, dark place
- For long-term storage, the freezer will keep cashews fresh for up to 6 months
Of course, you also want to make sure you choose cashews that are fair trade and sustainably sourced, like the bulk cashews offered by Beyond the Nut.