It has been said if you don’t have your health, you have nothing. That is why many of us are looking for new ways to improve our health. An excellent start to getting fit and healthy is adopting a diet that delivers nutritious whole foods like fruits, vegetables, seeds, and nuts like our pure, raw cashews.
On average, 45 million Americans go on a diet each year and spend approximately thirty billion dollars a year in their pursuit to lose weight and stay healthy. At Beyond, we understand the need to find quality nutrition while maintaining weight and wellbeing. As part of our commitment to your health, we are on a quest to provide the world with our premium, 100% organic, all-natural, bulk cashews.
Part of our mission is to help you find ways to incorporate our delicious heart-healthy cashews into a well-balanced diet. That’s why we got interested in the Eat to Live diet. This is a cashew-friendly diet that can offer both weight-loss and substantial nutrition. Is the Eat to Live diet the cashew diet? Well, let’s look at some details about this relatively new diet to hit the scene and see what everybody is talking about.
An Introduction to The Eat to Live Diet
The Eat to Live diet is a food plan that claims you can lose up to 20 pounds (or perhaps more) in six weeks. The diet was created by a medical doctor by the name of Joel Furhman. He wrote the best-selling book Eat to Live that gained world-wide attention back in 2003. This diet plan is also called the Nutritarian diet because it focuses on foods that have the most micro-nutrients packed per calorie.
Micronutrients are fibers, minerals, vitamins, and phytochemicals that are surging with super-healing properties. These nutrients can have a profoundly beneficial impact on our bodies. Some examples of micronutrient-rich foods include raw vegetables, raw bulk cashews, fresh fruits, beans, and even some whole grains.
How The Eat to Live Diet Works
You might be curious about how you can lose 20 or more pounds in six weeks on the Eat to Live diet while enjoying your favorite foods like bulk cashews. Dr. Furhman maintains that to lose weight and enjoy flourishing health you must eat food with a high ratio of nutrients to calories. This means consuming more micronutrients and fewer calories.
At the core of Dr. Furhman’s Eat to Live system is the importance of nutrient density. He even has a formula to convey this point, Health=Nutrients/Calories (higher nutrients in lower-calorie foods). When this formula is activated in your diet, you may experience restored health, and watch your fat melting away.
What You Can and Cannot Eat on the Live to Eat (Cashew Diet Friendly!)
Anything worthwhile is worth working for and Dr. Furhman’s diet requires a bit of effort in adhering to a strict, vegan-based diet. This might seem restrictive and intimidating to some, but thankfully there are yummy foods you can eat that are both satisfying and effective for weight loss on the Eat to Live plan.
Foods you can eat in unlimited portions include fresh fruits and raw vegetables. Dr. Furhman simplifies your list of unlimited foods to eat with this acronym, “G-BOMBS” which stands for greens, beans, onions, mushrooms, berries, and seeds. These are core foods rich in micronutrients that fight cancer and help with weight loss.
Other foods that are allowed on the Eat to Live diet, but in moderation include: Cooked starchy vegetables, whole grains, raw nuts like our bulk cashews, dried fruits, avocados, and flaxseed.
According to Dr. Furhman’s health and weight-loss plan, some foods are absolute no-no’s on his diet plan. These foods are animal products, all processed foods, dairy products, and oils. Other things to avoid include fruit juices, caffeinated beverages, and alcohol.
Whether you decide to try the Eat to Live diet or not, it is an excellent idea to include more nutrient-packed foods into your diet while eliminating unhealthy foods too. Thankfully, Beyond bulk cashews are an outstanding source of minerals such as copper and iron that promotes good blood health. Our raw, bulk cashews are also rich in magnesium, which is crucial because magnesium has proven to assist the body in losing weight. Other benefits of eating raw cashews include lowered cholesterol, building strong bones, and aiding oral health.
If you are a fan of the Eat to Live (the cashew-friendly diet), feel free to let us know! We are always happy to get emails telling us about how much you enjoy our bulk cashews in your diet, daily life, or just for your sheer snacking pleasure!